Grilled Plantain with Spicy Brown Sugar Glaze (Bobby Flay) Recipe
Posted by
Directions:
- Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.98 Kcal (1394 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 10.19mg | 0% | |
| Potassium | 924.87mg | 20% | |
| Total Carbs | 71.78g | 24% | |
| Sugars | 41.09g | 164% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.9mg | 10% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 29.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 10% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 443.51mg | 20% | |
| Total Carbs | 34.42g | 24% | |
| Sugars | 19.71g | 164% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 17.4mg | 60% | |
| Iron | 0.9mg | 10% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Plantain With Spicy Brown Sugar Glaze
Very ripe plantains, peeled and sliced on the bias 1/2-in... and 5 more.. -
Yucatan Chicken Puffy Tacos with Peanut-Red Chili BBQ Sauce and Red Cabbage Slaw (Bobby Flay)
Fresh squeezed orange juice, Fresh squeezed lime juice and 26 more.. -
Rum Glazed Grilled Shrimp
Honey, Lime juice, Spiced rum, Grated orange zest and 8 more.. -
Classic Ham Glaze
Brown sugar, Orange juice, Honey -
Roasted Pineapple with Honey and Pistachios
Dark brown sugar, Orange juice, Honey and 4 more.. -
Broiled Pineapple Sundaes
Brown sugar, Fresh orange juice, Honey, Ground cinnamon and 4 more.. -
Spiced Orange Glaze for Ham
Brown sugar, Orange juice, Honey, Stone-ground mustard and 3 more.. -
Honey Orange Sweet Potatoes
Orange juice, Honey, Margarine, Salt and 1 more.. -
Honey Orange Sweet Potatoes
Orange juice, Honey, Margarine or butter, Salt and 1 more.. -
Rosemary Dijon Chicken
Vegetable oil, Boneless skinless chicken breasts and 4 more.. -
Roasted Sweet Potatoes with Cinnamon Pecan Crunch
Brown sugar, divided, Orange juice and 9 more.. -
Roasted Sweet Potatoes With Cinnamon Pecan Crunch
Brown sugar, divided, Orange juice, Pure vanilla extract and 7 more.. -
Ginger Spice Crunchy Granola
Brown sugar, Orange juice, Molasses, Pure vanilla extract and 9 more..
Also Try
-
Grilled Plantain With Spicy Brown Sugar Glaze
Very ripe plantains, peeled and sliced on the bias 1/2-in... and 5 more.. -
Grilled Baby Back Ribs with Sticky Brown Sugar Glaze
Pork baby back ribs , cut into half-racks if needed to fi... and 4 more.. -
Meatloaf With A Brown Sugar Glaze
Brown sugar, Ketchup, Lean ground beef, Milk, Eggs, Salt and 4 more.. -
-
Grilled Pineapple Spears With Brown Sugar Glaze
Half pineapple, cut into long spears, Tbps butter and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
