Honey Orange Sweet Potatoes Recipe

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Ingredients:

Serving

1/2 cup orange juice
1/4 cup honey
1/2 cup (1/2 stick) margarine or butter
1/8 tsp salt
6 (5 inch) sweet potatoes or yams

Directions:

Combine orange juice, honey, butter and salt in small saucepan over medium heat.
Cook 5 mins or until butter is melted.
Set aside and keep warm
Wrap potatoes in foil. Grill, covered with grill lid, over medium heat for 10 - 12 mins on each side,
Serve with orange juice mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.56 Kcal (969 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	122.85mg	5%
Potassium	488.48mg	10%
Total Carbs	39.74g	13%
Sugars	18.44g	74%
Dietary Fiber	3.9g	16%
Protein	2.81g	6%
Vitamin C	13.1mg	22%
Vitamin A	1.4mg	46%
Iron	1.3mg	7%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	132.82 Kcal (556 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	12%
Sodium	70.46mg	5%
Potassium	280.19mg	10%
Total Carbs	22.8g	13%
Sugars	10.57g	74%
Dietary Fiber	2.24g	16%
Protein	1.61g	6%
Vitamin C	7.5mg	22%
Vitamin A	0.8mg	46%
Iron	0.7mg	7%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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