Honey Orange Sweet Potatoes Recipe

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Honey Orange Sweet Potatoes
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Ingredients:

  • 1/2 cup orange juice
  • 1/4 cup honey
  • 1/4 cup margarine
  • 1/8 tsp salt
  • 6 sweet potatoes (5 inch)

Directions:

  1. Combine orange juice, honey, margarine, and salt in a small saucepan over medium heat. Cook 5 minutes or until margarine is melted. Set aside and keep warm.
  2. Wrap potatoes in foil. Grill, covered with grill lid, over medium-high heat 10 to 12 minutes on each side or until tender.
  3. Serve with orange juice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.86 Kcal (971 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 122.85mg 5%
Potassium 488.49mg 10%
Total Carbs 39.74g 13%
Sugars 18.44g 74%
Dietary Fiber 3.9g 16%
Protein 2.81g 6%
Vitamin C 13.1mg 22%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 132.96 Kcal (557 kJ)
Calories from fat 39.54 Kcal
% Daily Value*
Total Fat 4.39g 12%
Sodium 70.45mg 5%
Potassium 280.13mg 10%
Total Carbs 22.79g 13%
Sugars 10.57g 74%
Dietary Fiber 2.24g 16%
Protein 1.61g 6%
Vitamin C 7.5mg 22%
Vitamin A 0.8mg 46%
Iron 0.7mg 7%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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