Directions:
- Prepare grill. Place 1 crust on grill rack coated with cooking spray; grill 3 minutes or until puffy and golden. Turn crust, grill-mark side up; brush with 1/2 teaspoon oil. Top with half of Parmesan, artichokes, and crabmeat. Cover and grill 3 to 4 minutes or until cheese melts and crust is lightly browned. Repeat with remaining crust and toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 72.23mg | 3% | |
| Potassium | 165.64mg | 4% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.66 Kcal (497 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 57.5mg | 3% | |
| Potassium | 131.85mg | 4% | |
| Total Carbs | 15.61g | 7% | |
| Sugars | 6.42g | 32% | |
| Dietary Fiber | 3.37g | 17% | |
| Protein | 7.64g | 19% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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