Pepper Chicken Piccata Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 red bell peppers, seeded and diced
2 large sweet onions, peeled and cut into wedges
1 1/2 lbs chicken breast halves, cut into cubes
2 garlic cloves, minced
1 pinch cayenne pepper
1 lemon, juiced
2 tbsp butter
2 tbsp fresh parsley, chopped
salt and pepper

Directions:

In a large skillet, heat oil.
Saute red bell peppers and onions until they begin to soften.
Remove from skillet with a slotted spoon and set aside.
Add cubed chicken to skillet and brown lightly.
Add garlic and ground red pepper.
Reduce heat slightly and saute, covered, for 1 to 2 minutes, until garlic is golden brown.
Using a wooden spoon, add lemon juice, stirring to break up particles on bottom of skillet (deglazing).
Add butter/margarine, stirring and blending well into the sauce.
Return bell pepper and onion to skillet, stir all together and add parsley. Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.44 Kcal (2765 kJ)
Calories from fat	388.85 Kcal
		% Daily Value*
Total Fat	43.21g	66%
Cholesterol	84.99mg	28%
Sodium	929.4mg	39%
Potassium	665.51mg	14%
Total Carbs	43.66g	15%
Sugars	10.97g	44%
Dietary Fiber	4.63g	19%
Protein	27.53g	55%
Vitamin C	79.9mg	133%
Vitamin A	1.6mg	52%
Iron	27.2mg	151%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	148.47 Kcal (622 kJ)
Calories from fat	87.42 Kcal
		% Daily Value*
Total Fat	9.71g	66%
Cholesterol	19.11mg	28%
Sodium	208.94mg	39%
Potassium	149.61mg	14%
Total Carbs	9.81g	15%
Sugars	2.47g	44%
Dietary Fiber	1.04g	19%
Protein	6.19g	55%
Vitamin C	18mg	133%
Vitamin A	0.3mg	52%
Iron	6.1mg	151%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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