Grilled Pesto Salmon Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
4 (6-oz) salmon fillets
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 tbsp commercial pesto
3 tbsp dry white wine

Directions:

Heat a large grill pan coated with cooking spray over medium heat.
Sprinkle fillets evenly with salt and pepper. Set aside.
Combine pesto and wine, stirring well.
Place fillets on grill pan, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with pesto sauce.
Carbo rating: 1

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.38 Kcal (190 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	13.03mg	4%
Sodium	167.17mg	7%
Potassium	113.47mg	2%
Total Carbs	0.42g	0%
Sugars	0.11g	0%
Dietary Fiber	0.04g	0%
Protein	5.96g	12%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	113.81 Kcal (476 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	2%
Cholesterol	32.68mg	4%
Sodium	419.22mg	7%
Potassium	284.54mg	2%
Total Carbs	1.06g	0%
Sugars	0.28g	0%
Dietary Fiber	0.09g	0%
Protein	14.96g	12%
Calcium	9.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot-Glazed Salmon with Herb Rice

Salmon fillets (4 oz each), Salt, Pepper and 11 more..
Apricot-Glazed Salmon with Herb Rice

Salmon fillets (4 oz each), Salt, Pepper and 11 more..
Salmon with Cucumber Salad and Dill Sauce

Fat-free sour cream, Chopped fresh dill, divided and 11 more..
Salmon with Orange Pan Sauce

Butter, Salmon fillets, Salt, Freshly ground black pepper and 7 more..
Judy's Salmon for One

Salmon fillet, 1 to 1 1/2 inches thick, Salt, Pepper and 4 more..
Herbed Salmon Fillets With Sun-Dried Tomato Topping

Salmon fillets, Sea salt, Fresh ground black pepper and 10 more..
Garlic Salmon Fillets

Skinless salmon fillets, about 1 inch thick and 7 more..
Rich, but Very Healthy, Salmon With Miso Cream

Salmon, Salt and pepper, Flour, White wine, Miso , paste and 1 more..
Salmon with Tarragon Sauce

Salmon fillets (6 oz each), Salt, White pepper and 7 more..
Seared Salmon with Avocado, Shrimp, and Mango Salsa

Salmon fillets (about 1 inch thick ), Salt, Black pepper and 12 more..
Grilled Salmon With Greens

Salmon fillets, Salt, Pepper, Whole-wheat pitas and 8 more..
Grilled Cedar Plank Salmon With Lemon-Dill Topping

Fresh salmon fillets (about 6-oz each), Seasoning salt and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Also Try

Pesto Grilled Salmon
Grilled Salmon with Pesto Sauce

Salmon fillets (1 lb.), Salt, Pepper, Olive oil, Milk and 3 more..
Grilled Salmon with Creamy Pesto Sauce

Salmon fillets, Olive oil and 4 more..
Grilled Asian Salmon
Grilled Stuffed Salmon

Whole salmon (8 lb), Salt, divided, Pepper, divided and 10 more..
Grilled Cedar-Plank Salmon

Salmon fillet, Kosher salt and pepper and 5 more..
Grilled Citrus Salmon Fillet

Orange juice, Lemon juice, Grated orange peel, Sugar and 13 more..
Grilled Pastrami-Style Salmon

Dark brown sugar, Kosher salt, Garlic powder and 7 more..
Grilled Miso Salmon and Eggplant

Sake, Mirin (sweet sake), White miso paste (see notes ) and 7 more..
Grilled Orange-and-Bourbon Salmon