Recipe

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• cooking spray
• 4 (6-oz) salmon fillets
• 1/4 tsp salt
• 1/4 tsp freshly ground black pepper
• 3 tbsp commercial pesto
• 3 tbsp dry white wine

• 1 Heat a large grill pan coated with cooking spray over medium heat.
• 2 Sprinkle fillets evenly with salt and pepper. Set aside.
• 3 Combine pesto and wine, stirring well.
• 4 Place fillets on grill pan, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with pesto sauce.
• 5 carbo rating: 1