Grilled Pepper Tomato Soup Recipe

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Grilled Pepper Tomato Soup
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Ingredients
6
Count
Nutrition
103
Calories
Total time
30
Minutes
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Ingredients:

  • 30 oz of chicken broth
  • 2 lbs of tomatoes (err on the side of more than 2lbs instead of less)
  • 2 regular-size anaheim peppers brushed with olive oil
  • 1 cup of heavy cream

Directions:

  1. First thing we need to do is grill up the peppers. You should have your oven turned onto Broil first. Use a baking sheet and brush both peppers with olive oil.
  2. What you're looking for after they go in is for the first dark spots to appear. Once they do, turn the peppers and wait for some more brown/black spots to appear on that side, then pull them out and put them in a container. The container needs to be covered with some sort of lid-plastic wrap works just fine. Let the peppers sit and steam themselves (that's why we covered the container) until they are cool enough to work with.
  3. In the mean time, core and seed the tomatoes, and cut them into smallish chunks.
  4. By the time you're done with this, the peppers will be cool enough to work with. Cut off the stems and pull the skins off and clean the seeds out, then chop the peppers up as well. Combine the broth, tomatoes, and peppers into a pot on medium, and cook it uncovered, stirring occasionally, until the mixture begins to bubble.
  5. At that point, reduce the heat to low and stir in the cream, salt, and pepper, and simmer it for another 15 minutes or so.
  6. At this point, pull the entire mixture off the heat and put it into a food processor or blender in batches until mostly smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.3 Kcal (432 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 27.4mg 9%
Sodium 533.96mg 22%
Potassium 486.67mg 10%
Total Carbs 6.65g 2%
Sugars 4.54g 18%
Dietary Fiber 1.51g 6%
Protein 1.91g 4%
Vitamin C 31.3mg 52%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 33.01 Kcal (138 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 8.76mg 9%
Sodium 170.64mg 22%
Potassium 155.53mg 10%
Total Carbs 2.12g 2%
Sugars 1.45g 18%
Dietary Fiber 0.48g 6%
Protein 0.61g 4%
Vitamin C 10mg 52%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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