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Grilled Pepper Steak With Bell Pepper Salsa Recipe

Grilled Pepper Steak With Bell Pepper Salsa Recipe

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Grilled Pepper Steak With Bell Pepper Salsa

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1/3 cup balsamic vinegar
2 tbsp molasses
1 tsp dried thyme
1 tsp vegetable oil
1/4 tsp salt
1/4 tsp black pepper
4 (4-oz) beef tenderloin steaks (about 1 inch thick )
3 large shallots, peeled and halved lengthwise
1 large red bell pepper, seeded and quartered (about 8 oz)
1 large yellow bell pepper, seeded and quartered (about 8 oz)
cooking spray
4 tsp coarsely ground pepper
thyme sprigs (optional)

Directions:

Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes).
Place a grill pan coated with cooking spray over medium-high heat until hot. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside.
Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; recoat with cooking spray. Place pan over medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness. Add bell pepper salsa; cook until thoroughly heated. Garnish with thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.7 Kcal (978 kJ)
Calories from fat	41.63 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	25.52mg	9%
Sodium	187.2mg	8%
Potassium	783.21mg	17%
Total Carbs	36.87g	12%
Sugars	23.49g	94%
Dietary Fiber	5.21g	21%
Protein	11.58g	23%
Vitamin C	99.8mg	166%
Vitamin A	2.3mg	76%
Iron	41.5mg	231%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	80.58 Kcal (337 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	7%
Cholesterol	8.8mg	9%
Sodium	64.55mg	8%
Potassium	270.05mg	17%
Total Carbs	12.71g	12%
Sugars	8.1g	94%
Dietary Fiber	1.8g	21%
Protein	3.99g	23%
Vitamin C	34.4mg	166%
Vitamin A	0.8mg	76%
Iron	14.3mg	231%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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