Grilled Pepper Steak With Bell Pepper Salsa Recipe

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Grilled Pepper Steak With Bell Pepper Salsa
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove steaks and vegetables from bag, reserving marinade. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes).
  2. Place a grill pan coated with cooking spray over medium-high heat until hot. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside.
  3. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; recoat with cooking spray. Place pan over medium-high heat until hot. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness. Add bell pepper salsa; cook until thoroughly heated. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.7 Kcal (978 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Cholesterol 25.52mg 9%
Sodium 187.2mg 8%
Potassium 783.21mg 17%
Total Carbs 36.87g 12%
Sugars 23.49g 94%
Dietary Fiber 5.21g 21%
Protein 11.58g 23%
Vitamin C 99.8mg 166%
Vitamin A 2.3mg 76%
Iron 41.5mg 231%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 80.58 Kcal (337 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 8.8mg 9%
Sodium 64.55mg 8%
Potassium 270.05mg 17%
Total Carbs 12.71g 12%
Sugars 8.1g 94%
Dietary Fiber 1.8g 21%
Protein 3.99g 23%
Vitamin C 34.4mg 166%
Vitamin A 0.8mg 76%
Iron 14.3mg 231%
Calcium 32.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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