Updated Beef Stroganoff Recipe

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Ingredients:

Serving

1 lb beef tenderloin steak
1 1/2 cups uncooked farfalle pasta ( bow tie)
vegetable oil cooking spray
1/4 tsp salt
1/4 tsp pepper
1/2 lb mushroom , cut into 1/2 inch slices
1/3 cup coarsely chopped onion
2 tsp vegetable oil
1 -2 tbsp all-purpose flour
3/4 cup ready-to-serve beef broth
1 tbsp sliced green onion
1/4 cup low-fat sour cream

Directions:

Cook pasta according to package directions.
Keep warm.
Meanwhile trim fat from beef; cut into 1x1/2-inch pieces.
Spray large nonstick skillet with cooking spray.
Heat skillet over medium-high heat until hot.
Add beef (half at a time) and stir-fry 1 to 2 minutes or until outside surface is no longer pink.
Remove from skillet; keep warm.
Season with salt and pepper.
In same skillet, cook mushrooms and onion in oil 2 minutes or until tender; stir in flour.
Gradually add broth and sour cream, stirring until blended.
Bring to a boil; cook and stir 2 minutes.
Return beef to skillet; heat through.
Serve beef mixture over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.31 Kcal (1735 kJ)
Calories from fat	161.25 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	107.07mg	36%
Sodium	388.84mg	16%
Potassium	642.57mg	14%
Total Carbs	22.28g	7%
Sugars	1.74g	7%
Dietary Fiber	0.98g	4%
Protein	38.02g	76%
Vitamin C	2.4mg	4%
Iron	77.4mg	430%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	122.37 Kcal (512 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	28%
Cholesterol	31.62mg	36%
Sodium	114.84mg	16%
Potassium	189.79mg	14%
Total Carbs	6.58g	7%
Sugars	0.51g	7%
Dietary Fiber	0.29g	4%
Protein	11.23g	76%
Vitamin C	0.7mg	4%
Iron	22.9mg	430%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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