Directions:
- Spoon sour cream into a ziploc bag and chill.
- Prepare bbq for direct heat cooking.
- Rinse peppers and cut in half lengthwise through stems. Scoop out seeds and veins.
- In a bowl mix, cheese, tomatoe, onion, cilantro and salt.
- Spoon mixture evenly into pepper halves, pressing it into hollows.
- Lay filled peppers, cheese side up on oiled on medium high heat. Close lid on peppers.
- Cook until peppers are blistered and slightly charred on the bottom, 3 to 5 minutes.
- Transfer peppers to a clean platter.
- Snip off the corner of the zip loc bag and squeeze sour cream equally over the hot peppers and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.59 Kcal (643 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 280.74mg | 12% | |
| Potassium | 322.25mg | 7% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 238.4mg | 397% | |
| Vitamin A | 6.1mg | 205% | |
| Iron | 100.7mg | 559% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 45.27 Kcal (190 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 12% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 8% | |
| Sodium | 82.74mg | 12% | |
| Potassium | 94.97mg | 7% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 2.81g | 38% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 70.3mg | 397% | |
| Vitamin A | 1.8mg | 205% | |
| Iron | 29.7mg | 559% | |
| Calcium | 56.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zacusca
Green bell peppers, Red bell peppers and 6 more.. -
Fresh Tomato Salsa
Tomatoes, Fresh serrano chilies, Chopped white onion and 3 more.. -
Blender Salsa
Tomatoes, chopped, Jalapeno chiles, chopped and 4 more.. -
Salsa Verde
Tomatoes, husks removed, and quartered, Garlic cloves and 7 more.. -
Salsa Cruda
Firm tomatoes, diced small and 5 more.. -
Mexican-style Crabmeat Salad
Tomatoes, seeded and chopped, Cucumber, seeded and chopped and 9 more.. -
Black Bean Chili with Butternut Squash
Olive oil, Onions, chopped, Garlic cloves, chopped and 15 more.. -
Black Bean Succotash
Black beans, drained and rinsed, Roma tomatoes, diced and 7 more.. -
Jeffrey's Crispy Oyster Nachos
Yucca root, peeled and sliced thin to make chips and 19 more.. -
Boudro's Famous Guacamole- Riverwalk San Antonio
Orange, Limes, Avocados, Roma tomato , roasted and diced and 5 more.. -
Mexican Bean Soup
Dry pinto beans, Water or 8 cups as needed to boil beans and 11 more.. -
Tilapia Ceviche
Tilapia fillets, sushi-grade, finely diced and 11 more.. -
Mexican Guacamole Bruschettas
Orange , juice from (about 3 tbsp.), Lime juice and 10 more.. -
Tilapia Ceviche (Marcela Valladolid)
Tilapia fillets, finely diced* see cook's note and 14 more.. -
Spicy Salsa
Contadina italian-style diced tomatoes, Cilantro and 6 more.. -
Tomatoes Stuffed With Chicken Chipotle Salad
Tomato, seeded and core removed,drained upside down on a ... and 10 more..
Also Try
-
-
-
Grilled Pepper Poppers With Goat Cheese
Soft fresh goat cheese, Fat free cream cheese, softened and 8 more.. -
-
-
-
-
-
-
Grilled Peppers With Mozzarella & Caper-Basil Vinaigrette
Red bell peppers, Yellow bell peppers, Orange bell peppers and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
