Fresh Tomato Salsa Recipe

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Fresh Tomato Salsa
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Ingredients:

Directions:

  1. Cut tomatoes in half crosswise and seed if desired. Finely chop tomatoes and transfer with any juices to a bowl. Wearing rubber gloves, finely chop chilies, including seeds. Stir chilies into tomatoes with remaining ingredients. Salsa may be made 6 hours ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.87 Kcal (154 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1171.37mg 49%
Potassium 337.76mg 7%
Total Carbs 8.22g 3%
Sugars 5.02g 20%
Dietary Fiber 1.99g 8%
Protein 1.57g 3%
Vitamin C 19.2mg 32%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 20.42 Kcal (85 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 648.69mg 49%
Potassium 187.05mg 7%
Total Carbs 4.55g 3%
Sugars 2.78g 20%
Dietary Fiber 1.1g 8%
Protein 0.87g 3%
Vitamin C 10.6mg 32%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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