Directions:
- Its cooked like a grilled cheese. With a slight amount of butter on both sides of the bread and in the pan, you cook it on low in a frying pan. Of course with peanut butter & jelly in between the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.8 Kcal (1259 kJ) | ||
| Calories from fat | 116.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 275.36mg | 11% | |
| Potassium | 199.45mg | 4% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 392.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 328.64 Kcal (1376 kJ) | ||
| Calories from fat | 127.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 20% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 3% | |
| Sodium | 300.84mg | 11% | |
| Potassium | 217.9mg | 4% | |
| Total Carbs | 42.08g | 13% | |
| Sugars | 12.7g | 47% | |
| Dietary Fiber | 7.07g | 26% | |
| Protein | 10.98g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 17% | |
| Calcium | 428.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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