Directions:
- Peel orange, being careful not to get any of the bitter white pith; squeeze out the orange juice and grate the peels. Mix dressing, grated peel, orange juice, onions, salt, pepper and garlic powder in large shallow dish until well blended. Remove 1/4 cup of the dressing mixture; set aside for later use.
- Add steak to remaining dressing mixture; turn to evenly coat both sides. Refrigerate at least 1 hour to marinate.
- Preheat grill. Drain steak, discarding marinade. Place steak on grill rack and cook about 8 minutes on each side for medium doneness (160°F). Cut steak into 8 pieces. Serve with reserved 1/4 cup dressing mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.76 Kcal (1188 kJ) | ||
| Calories from fat | 177.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 30% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 347.05mg | 14% | |
| Potassium | 377.48mg | 8% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 134.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 30% | |
|---|---|---|---|
| Cholesterol | 58.54mg | 26% | |
| Sodium | 263.54mg | 14% | |
| Potassium | 286.64mg | 8% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.28g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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