Directions:
- Chop the orange into pieces.
- Combine all ingredients in a Zip-Loc bag.
- Massage the bag for a few minutes.
- Let marinate in the refrigerator for at least an hour.
- Grill breasts for 4-8 minutes, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.09 Kcal (1131 kJ) | ||
| Calories from fat | 164.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 948.77mg | 40% | |
| Potassium | 405.47mg | 9% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 28% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 22% | |
| Sodium | 566.68mg | 40% | |
| Potassium | 242.18mg | 9% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 13.88g | 46% | |
| Vitamin C | 10.8mg | 30% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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