Grilled or Broiled Fish Steaks Recipe

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Grilled or Broiled Fish Steaks
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Ingredients:

  • 1 lb fish fillet
  • 1/2 cup olive oil
  • 1/4 cup soy sauce
  • 2 tbsp lemon juice
  • 1 dash ground cloves

Directions:

  1. Mix all ingredients and brush on fish.
  2. Broil or grill about 3 to 4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.18 Kcal (3287 kJ)
Calories from fat 580.67 Kcal
% Daily Value*
Total Fat 64.52g 99%
Sodium 2080.67mg 87%
Potassium 973.82mg 21%
Total Carbs 15.85g 5%
Sugars 2.3g 9%
Dietary Fiber 9.33g 37%
Protein 37.44g 75%
Vitamin C 4mg 7%
Iron 3.6mg 20%
Calcium 152mg 15%
Amount Per 100 g
Calories 352.44 Kcal (1476 kJ)
Calories from fat 260.64 Kcal
% Daily Value*
Total Fat 28.96g 99%
Sodium 933.95mg 87%
Potassium 437.12mg 21%
Total Carbs 7.11g 5%
Sugars 1.03g 9%
Dietary Fiber 4.19g 37%
Protein 16.81g 75%
Vitamin C 1.8mg 7%
Iron 1.6mg 20%
Calcium 68.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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