Grilled Onion Frittata Recipe

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Ingredients:

Serving

1 red onion peeled and cut into 8 wedges
1 yellow onion peeled and cut into 8 wedges
1/2 tsp salt
1 tsp freshly ground black pepper
olive oil as needed
10 large eggs
1/4 cup heavy cream
1/2 cup freshly grated parmesan cheese
2 tbsp unsalted butter
1 tsp finely chopped fresh rosemary

Directions:

Preheat oven to 350.
In large bowl combine red and yellow onions, salt, pepper and olive oil and toss to coat well.
Preheat grill pan over high heat.
Arrange onion wedges on pan and cook until browned and tender underneath about 5 minutes.
Turn and cook until onions are very tender about 7 minutes more.
Transfer to a plate and set aside.
In large bowl whisk eggs and cream until blended.
Stir in cheese, salt and pepper until smooth.
In medium skillet melt butter over medium heat then add rosemary and cook 1 minute.
Pour egg mixture into pan and fold gently to combine the rosemary and eggs.
Arrange the grilled onions on top then transfer pan to the oven and bake 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.7 Kcal (1200 kJ)
Calories from fat	199.47 Kcal
		% Daily Value*
Total Fat	22.16g	34%
Cholesterol	401.23mg	134%
Sodium	534mg	22%
Potassium	224.84mg	5%
Total Carbs	5.64g	2%
Sugars	0.98g	4%
Dietary Fiber	1.01g	4%
Protein	17.47g	35%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	171.8 Kcal (719 kJ)
Calories from fat	119.53 Kcal
		% Daily Value*
Total Fat	13.28g	34%
Cholesterol	240.43mg	134%
Sodium	319.99mg	22%
Potassium	134.73mg	5%
Total Carbs	3.38g	2%
Sugars	0.59g	4%
Dietary Fiber	0.61g	4%
Protein	10.47g	35%
Vitamin C	1.2mg	3%
Iron	1.3mg	12%
Calcium	110.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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