Grilled Onion Frittata Recipe

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Ingredients:

Serving

1 red onion, peeled and cut into 8 equal- size wedges
1 yellow onion, peeled and cut into 8 equal- size wedges
salt & freshly ground black pepper , to taste
olive oil , as needed
10 eggs
1/4 cup heavy cream
1/2 cup freshly grated parmigiano-reggiano cheese
2 tbsp unsalted butter
1 tsp finely chopped fresh rosemary

Directions:

Preheat an oven to 350ºF.
In a large bowl, combine the red and yellow onions, salt, pepper and olive oil and toss to coat well.
Preheat a grill pan over high heat.
Arrange the onion wedges on the pan and cook until they are browned and tender underneath, about 5 minutes.
Turn and cook until the onions are very tender, 5 to 7 minutes more.
Transfer to a plate and set aside.
In a large bowl, whisk together the eggs and cream until blended.
Stir in the cheese, salt and pepper until smooth.
In a 10-inch braiser or ovenproof fry pan over medium-low heat, melt the butter, add the rosemary and cook, stirring, for 1 minute.
Pour the egg mixture into the pan and fold gently to combine the rosemary and eggs.
Arrange the grilled onions on top, transfer the pan to the oven, and bake until the frittata is golden and cooked through, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.68 Kcal (803 kJ)
Calories from fat	138.92 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	290.62mg	97%
Sodium	115.43mg	5%
Potassium	158.02mg	3%
Total Carbs	4.02g	1%
Sugars	0.73g	3%
Dietary Fiber	0.75g	3%
Protein	10.45g	21%
Vitamin C	1.7mg	3%
Iron	1.5mg	8%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	137.34 Kcal (575 kJ)
Calories from fat	99.54 Kcal
		% Daily Value*
Total Fat	11.06g	24%
Cholesterol	208.23mg	97%
Sodium	82.71mg	5%
Potassium	113.22mg	3%
Total Carbs	2.88g	1%
Sugars	0.53g	3%
Dietary Fiber	0.54g	3%
Protein	7.48g	21%
Vitamin C	1.2mg	3%
Iron	1.1mg	8%
Calcium	47mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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