Directions:
- Scrub the mussels, rinse in several changes of water and trim the beards, if any.
- Heat a large skillet (cast iron is best) over high heat - a DRY skillet.
- When the skillet is very hot, put all of the mussels into it and shake the pan.
- The mussels will begin to open immediately. It will sound almost like popcorn. This is the mussels opening up and releasing there juices into the hot pan.
- Continue shaking the pan until all the mussels have opened. This should not take any more than 5 min at the most. They cook quickly and you don't want to overcook them.
- Remove from the heat and season GENEROUSLY with black pepper.
- Transfer the mussels in the skillet to a table or spoon the mussels into individual bowls.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 432.34mg | 18% | |
| Potassium | 483.73mg | 10% | |
| Total Carbs | 6.05g | 2% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 6mg | 34% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Mussels in White Wine
Shallot, finely chopped and 7 more.. -
Mussel Pesto Puttanesca
Basil, Italian parsley, Walnuts, Olive oil and 12 more.. -
Mussels With Tomato and Dill
Chopped yellow onion and 10 more.. -
Mussels with Tomato and Dill
Chopped yellow onion and 10 more.. -
Blue Mussels Go Green
Fresh cultured blue mussels, Bay leaf, White wine and 13 more.. -
Mussels Vinaigrette
Fresh mussels , scrubbed and debearded and 9 more.. -
Black Bean Mussels
Mussels (preferably cultivated), scrubbed and beards remo... and 12 more.. -
Mussels on the Half Shell with Ravigote Sauce
Mussels (preferably cultivated; about 1 1/2 lb), scrubbed... and 12 more.. -
Mussels with Parsley and Garlic
Mussels (preferably cultivated), cleaned and beards remov... and 5 more.. -
Moules Marinière
Mussels, rinsed and bearded and 4 more.. -
Mussels with Serrano Ham
Mussels (preferably cultivated; about 60) and 10 more.. -
Steamed Fresh Mussels in a Creamy Broth
Mussels, Onion, Celery rib, Canola oil, Garlic clove and 6 more.. -
Fragrant Steamed Mussels in Vermouth With Herbs and Shallots
Fresh cleaned mussels, Vermouth, Dry white wine, Butter and 7 more.. -
Mussels With Saffron Cream
Mussels , cultivated, Onion, sliced and 7 more.. -
Mussels Vinaigrette
Mussels, Olive oil, Red wine vinegar and 7 more.. -
Mussels
Mussels, Dry white wine, Shallots, chopped, Garlic, minced and 4 more..
Also Try
-
Crostini with Blue Cheese, Quince Paste and Cracked Black Pepper (Bobby Flay)
Baguette , sliced scant 1/2-inch thick on a diagonal and 5 more.. -
Black Pepper Shrimp with Coriander-Coconut Chutney
Ground coriander, Canola oil, Freshly ground black pepper and 15 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
