Directions:
- Bring one inch of water to a boil in a large pot. Add mussels, cover, and steam for 3 to 5 minutes, until they are all open. Drain. Remove one side of each shell, and arrange the open shelled mussels on a serving platter. Discard any mussels that do not open.
- In a medium bowl, mix together the red, yellow, and green bell peppers, olive oil, wine vinegar, parsley, egg, salt, and pepper. Spoon over the mussels on the shells. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.34 Kcal (1044 kJ) | ||
| Calories from fat | 187.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 390.9mg | 16% | |
| Potassium | 291.91mg | 6% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 106.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 32% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 16% | |
| Sodium | 221.16mg | 16% | |
| Potassium | 165.16mg | 6% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 4.98g | 18% | |
| Vitamin C | 37.4mg | 110% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 15.8mg | 155% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Vinaigrette
Olive oil, Red wine vinegar, Chopped fresh parsley and 3 more.. -
Fresh Tomato Salad With Feta
Ripe tomatoes, sliced, Sweet onion, thinly sliced and 8 more.. -
Bulgarian Eggplant and Pepper Spread (Kiopoolu)
Eggplants and 8 more.. -
Marinated Garden Tomatoes
Tomatoes, cut into wedges, Sliced green onions, Olive oil and 6 more.. -
Market Green Bean Salad
Hard-boiled eggs, coarsely chopped and 10 more.. -
Tri Colored Pepper Salad W/ Vinaigrette Dressing
Red bell pepper, Yellow bell pepper, Green bell pepper and 11 more.. -
Cream of Mussel Soup
Fresh mussels (about 5 dozen), scrubbed and beards removed and 10 more.. -
Chickpea and Pasta Salad
Red wine vinegar, Garlic clove, chopped, Olive oil and 7 more.. -
Mozzarella Avocado and Tomato Salad in Vinaigrette
Olive oil (3 tbsp) and 10 more.. -
Chickpea & Pasta Salad
Red wine vinegar, Garlic clove, minced, Olive oil and 7 more.. -
Turkey-Artichoke-Pecan Salad
Red wine vinegar, Chopped fresh parsley and 9 more.. -
Balsamic Vinegar Chicken with Almond Peppers
Red bell peppers (about 3/4 lb) and 16 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
