Directions:
- Place the mussels, the white wine, and the garlic in a large stockpot, cover, and bring to a boil over medium-high heat. Cook, shaking the pan occasionally, until the mussels open, then cook for an additional minute. Remove from the heat and shower the mussels with black pepper. Mince the parsley and shower it over the mussels as well. Evenly divide the mussels among 4 shallow soup bowls, and pour the cooking juices over all. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.92 Kcal (1335 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 974.62mg | 41% | |
| Potassium | 1116.66mg | 24% | |
| Total Carbs | 15g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 40.91g | 82% | |
| Vitamin C | 28mg | 47% | |
| Iron | 13.7mg | 76% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.9 Kcal (360 kJ) | ||
| Calories from fat | 16.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 10% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 32% | |
| Sodium | 262.52mg | 41% | |
| Potassium | 300.78mg | 24% | |
| Total Carbs | 4.04g | 5% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.02g | 82% | |
| Vitamin C | 7.5mg | 47% | |
| Iron | 3.7mg | 76% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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