North African Spiced Carrots Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 minced garlic cloves
2 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
3 cups sliced carrots
1 cup water
3 tbsp lemon juice

Directions:

Heat oil in a large nontick skillet over medium heat
Add garlic, paprika, cumin and coriander
Cook, stirring untilfragrant but not browned, about 20 seconds
Add Carrots, water, lemon juice and bring to a simmer.
Reduce heat to low, cover and cooik until almost tender, 6-7 minutes, until the carrots are just tender and the liquid is syrupy, 2-4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.67 Kcal (1389 kJ)
Calories from fat	136.89 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Sodium	280.12mg	12%
Potassium	1493.27mg	32%
Total Carbs	49.28g	16%
Sugars	21.24g	85%
Dietary Fiber	13.66g	55%
Protein	5.71g	11%
Vitamin C	48.2mg	80%
Vitamin A	3.9mg	131%
Iron	2.8mg	16%
Calcium	212.4mg	21%

Amount Per 100 g
Calories	47.38 Kcal (198 kJ)
Calories from fat	19.55 Kcal
		% Daily Value*
Total Fat	2.17g	23%
Sodium	40.01mg	12%
Potassium	213.31mg	32%
Total Carbs	7.04g	16%
Sugars	3.03g	85%
Dietary Fiber	1.95g	55%
Protein	0.82g	11%
Vitamin C	6.9mg	80%
Vitamin A	0.6mg	131%
Iron	0.4mg	16%
Calcium	30.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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