Grilled Miso Chicken Recipe

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Grilled Miso Chicken
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Ingredients
9
Count
Nutrition
57
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blend soy sauce, Sake, Mirin, miso, green onions, ginger root and garlic in a rectangular baking dish.
  2. Coat chicken with mixture.
  3. Marinate 1 hour or refrigerate overnight, turning several times.
  4. Preheat a hibachi, portable tabletop grill or charcoal grill.
  5. Shake marinade off chicken and pat dry.
  6. Place skin-down on hot grill.
  7. Grill 4 to 5 minutes.
  8. Turn chicken and grill second side 4 to 5 minutes.
  9. When chicken is done sprinkle with sesame seeds and spice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.75 Kcal (238 kJ)
Calories from fat 7.51 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.97mg 0%
Sodium 851.85mg 35%
Potassium 53.58mg 1%
Total Carbs 6.25g 2%
Sugars 1.37g 5%
Dietary Fiber 0.72g 3%
Protein 2.6g 5%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 131.28 Kcal (550 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 1%
Cholesterol 2.25mg 0%
Sodium 1970.68mg 35%
Potassium 123.96mg 1%
Total Carbs 14.47g 2%
Sugars 3.18g 5%
Dietary Fiber 1.67g 3%
Protein 6.01g 5%
Vitamin C 2.5mg 2%
Iron 1.1mg 3%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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