Marinated Tuna Steaks Recipe

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Ingredients:

Serving

Directions:

Mix together: soy, sherry, lemon juice, zest, garlic and olive oil.
Marinate the steaks in this for up to 1 hour, turning frequently.
When ready to cook, lift from the marinade and sprinkle with black pepper.
Heat a grill pan or a frying pan (not using any oil or butter) until really hot and sear the steaks for several minutes on both sides to your likeness but do not over-cook them.
Or cook them on the barbque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.37 Kcal (496 kJ)
Calories from fat	73.25 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	9.26mg	3%
Sodium	679.13mg	28%
Potassium	91.28mg	2%
Total Carbs	1.06g	0%
Sugars	0.32g	1%
Dietary Fiber	0.13g	1%
Protein	6.83g	14%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	19%
Iron	26.9mg	149%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	229.35 Kcal (960 kJ)
Calories from fat	141.93 Kcal
		% Daily Value*
Total Fat	15.77g	13%
Cholesterol	17.94mg	3%
Sodium	1315.84mg	28%
Potassium	176.85mg	2%
Total Carbs	2.06g	0%
Sugars	0.62g	1%
Dietary Fiber	0.25g	1%
Protein	13.23g	14%
Vitamin C	2.2mg	2%
Vitamin A	1.1mg	19%
Iron	52.1mg	149%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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