Ingredients:
- 1 to 1 1/2 lb tender beef steak ; pork or lamb chops; boned , skinned chicken pieces; or fish fillets or steaks , about 1 inch thick
- soy-balsamic marinade
- wine and herb marinade
Directions:
- Trim and discard excess fat from meat (dripping fat can cause flare-ups). Rinse pieces and pat dry; if necessary, cut into serving-size pieces.
- Place meat in a heavy zip-lock bag (1-gal. size; see notes). Seal bag and turn to coat pieces in marinade. Chill, turning occasionally, at least 30 minutes or up to 1 day for meats and poultry, 20 to 30 minutes for fish.
- With tongs, lift pieces from bag and lay on a barbecue grill 4 to 6 inches above a single, solid layer of hot coals or high heat on a heated gas grill (you can hold your hand at grill level only 2 to 3 seconds; see notes); close lid on gas barbecue. Discard marinade.
- With a wide spatula or tongs, turn pieces over halfway through cooking. (For fish fillets with skin, grill skin side down first; to turn, slip spatula under flesh and flip onto another place on grill. Remove and discard skin.) Cook beef or lamb until done to your liking (cut to test), 8 to 10 minutes total for medium-rare; pork and chicken until no longer pink in center of thickest part (cut to test), 9 to 12 minutes total; or fish until barely opaque but still moist-looking in center of thickest part (cut to test), 9 to 12 minutes total. Transfer meat to a board or platter and let rest 2 to 3 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1187.47 Kcal (4972 kJ) | ||
| Calories from fat | 306.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 455.77mg | 152% | |
| Sodium | 33682.4mg | 1403% | |
| Potassium | 2360.47mg | 50% | |
| Protein | 142.85g | 286% | |
| Iron | 20.4mg | 113% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 52% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 152% | |
| Sodium | 3927.06mg | 1403% | |
| Potassium | 275.21mg | 50% | |
| Protein | 16.66g | 286% | |
| Iron | 2.4mg | 113% | |
| Calcium | 8.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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