Directions:
- Slash fat edges of roast.
- Sprinkle both sides of roast evenly with meat tenderizer.
- Pierce meat deeply all over with fork.
- Place in shallow dish and top with green onions, red pepper, and celery.
- Combine garlic, oregano, rosemary, cayenne pepper, Worcestershire, wine, and oil and pour over meat.
- Refrigerate overnight, turning meat several times, each time spooning the chopped ingredients over top again.
- Sear both sides over glowing coals.
- Raise grill temperature and continue cooking, having meat about six inches from heat, until done as desired.
- Allow from 50 - 60 minutes for total cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.41 Kcal (203 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 23.03mg | 1% | |
| Potassium | 48.69mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.74 Kcal (552 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 5% | |
|---|---|---|---|
| Sodium | 62.66mg | 1% | |
| Potassium | 132.51mg | 1% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 9.4mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 3.2mg | 7% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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