Directions:
- In a large resealable plastic bag, combine the orange juice, soy sauce, brown sugar and Worcestershire sauce; add the roast. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Pour the marinade into a Dutch oven. Bring to a boil; boil for 2 minutes. Add roast to the pan. Cover and bake at 325° for 3 to 3-1/2 hours or until the meat is tender. Let stand for 10 minutes before slicing. Thicken juices for gravy if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.75 Kcal (1862 kJ) | ||
| Calories from fat | 244.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 566.56mg | 24% | |
| Potassium | 758.69mg | 16% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 43.98g | 88% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 4.7mg | 26% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 42% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 51% | |
| Sodium | 223.66mg | 24% | |
| Potassium | 299.51mg | 16% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.36g | 88% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.9mg | 26% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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