Grilled Lemon and Rosemary Chicken Recipe

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Grilled Lemon and Rosemary Chicken
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Ingredients
4
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare barbecue on medium-high heat.
  2. Place chicken in glass baking dish. Pour 1/2 cup dressing over chicken. Sprinkle with rosemary; turn to coat. Let marinate at least 10 minutes and up to 2 hours.
  3. Remove chicken from marinade and place on grill rack. Dip lemon rounds into remaining 1/4 cup dressing and place on edge of rack.
  4. Grill chicken until cooked through and grill lemon until slightly charred, turning occasionally.
  5. Transfer chicken to plates. Top with lemon rounds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.94 Kcal (1206 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 141.94mg 47%
Sodium 776.69mg 32%
Potassium 735.6mg 16%
Total Carbs 4.35g 1%
Sugars 2.69g 11%
Dietary Fiber 0.97g 4%
Protein 47.41g 95%
Vitamin C 8.4mg 14%
Iron 1mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 15%
Cholesterol 47.83mg 47%
Sodium 261.74mg 32%
Potassium 247.9mg 16%
Total Carbs 1.46g 1%
Sugars 0.9g 11%
Dietary Fiber 0.33g 4%
Protein 15.98g 95%
Vitamin C 2.8mg 14%
Iron 0.3mg 5%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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