Grilled Lemon and Rosemary Chicken Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

4 large skinless boneless chicken breast halves
3/4 cup bottled italian-style dressing
1 1/2 tbsp chopped fresh rosemary
1 lemon , cut crosswise into 1/8-inch-thick rounds

Directions:

Prepare barbecue (medium-high heat). Place chicken between sheets of plastic wrap and pound on work surface to thickness of 1/4 to 1/2 inch. Place chicken in glass baking dish. Pour 1/2 cup dressing over chicken. Sprinkle with rosemary; turn to coat. Let marinate at least 10 minutes and up to 2 hours.
Remove chicken from marinade and place on grill rack. Dip lemon rounds into remaining 1/4 cup dressing and place on edge of rack. Grill chicken until cooked through and grill lemon until slightly charred, turning occasionally, about 5 minutes total. Transfer chicken to plates. Top with lemon rounds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.68 Kcal (1192 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Cholesterol	141.94mg	47%
Sodium	776.24mg	32%
Potassium	728.04mg	15%
Total Carbs	3.69g	1%
Sugars	2.69g	11%
Dietary Fiber	0.52g	2%
Protein	47.36g	95%
Vitamin C	7.8mg	13%
Iron	0.6mg	4%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	15%
Cholesterol	47.93mg	47%
Sodium	262.12mg	32%
Potassium	245.84mg	15%
Total Carbs	1.25g	1%
Sugars	0.91g	11%
Dietary Fiber	0.18g	2%
Protein	15.99g	95%
Vitamin C	2.6mg	13%
Iron	0.2mg	4%
Calcium	6.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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