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Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce (Food Network Kitchens) Recipe

Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce (Food Network Kitchens) Recipe

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Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce (Food Network Kitchens)

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Ingredients:

Serving

2 lamb blade steaks, cut into 1-inch cubes (about 1 lb)
1/4 cup extra-virgin olive oil
4 cloves garlic, minced (about 4 tsp)
zest and juice of 1 lemon
1 tbsp chopped fresh oregano
3/4 cup greek yogurt
1 small kirby cucumber, coarsely grated and squeezed dry (about 1/3 cup)
2 tbsp chopped fresh dill
1/2 pint cherry tomatoes
1 medium zucchini , cut into cubes the size of the tomatoes
kosher salt and freshly ground pepper

Directions:

1. Combine the lamb steaks with 2 tablespoons olive oil, 3 teaspoons garlic, lemon zest, lemon juice, and oregano in a resealable plastic bag. Marinate in the refrigerator at least 1 hour or up to overnight.
2. Mix together the Greek yogurt, cucumbers, dill, and remaining 1 teaspoon garlic in a bowl and add salt to taste. Set aside.
3. Prepare a grill to medium-high heat. Soak 12 bamboo skewers in water for 10 minutes.
4. Toss the tomatoes and zucchini with the remaining 2 tablespoons olive oil. Thread the skewers alternating the lamb, cherry tomatoes, and zucchini, then sprinkle on all sides with salt and pepper. Grill the lamb to medium-rare, turning occasionally, about 10 minutes. Serve with the yogurt sauce.
Calories: 418
Total Fat: 32 grams
Saturated Fat: 10.5 grams
Total Carbohydrate: 7 grams
Protein: 24 grams
Sodium: 215 milligrams
Cholesterol: 81 milligrams
Fiber: 1.5 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.58 Kcal (241 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	0.74mg	0%
Sodium	6.36mg	0%
Potassium	62.38mg	1%
Total Carbs	1.76g	1%
Sugars	0.9g	4%
Dietary Fiber	0.33g	1%
Protein	1.78g	4%
Vitamin C	3mg	5%
Iron	0.1mg	1%
Calcium	25mg	3%

Amount Per 100 g
Calories	140.78 Kcal (589 kJ)
Calories from fat	108.93 Kcal
		% Daily Value*
Total Fat	12.1g	8%
Cholesterol	1.81mg	0%
Sodium	15.55mg	0%
Potassium	152.52mg	1%
Total Carbs	4.29g	1%
Sugars	2.21g	4%
Dietary Fiber	0.8g	1%
Protein	4.36g	4%
Vitamin C	7.3mg	5%
Iron	0.3mg	1%
Calcium	61.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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