Grilled Japanese Eggplant With an Asian Vinaigrette Recipe

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Grilled Japanese Eggplant With an Asian Vinaigrette
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Ingredients:

Directions:

  1. Wash eggplants and pat dry with paper towels, set aside.
  2. In a small mixing bowl combine the Chinese 5-spice powder, onion powder, garlic salt, and black pepper. Set aside.
  3. Slice the eggplants in half lengthwise, brush with olive oil and rub the mixed spices on both sides.
  4. Grill over low heat for about 5 minutes on each side, or until tender.
  5. Arrange cabbage on serving plates and top with grilled eggplant; drizzle with the asian vinaigrette.
  6. Top with the fresh mint, feta, and sprinkle with toasted sesame seeds.
  7. Asian Vinaigrette:.
  8. In a blender or food processor, combine all the ingredients except the vegetable and sesame oils. With the blender/processor running, slowly pour in the vegetalbe oil followed by the sesame oil. Process for 10 to 15 seconds longer. Refrigerate until ready to serve. (If necessary, whisk before serving.).
  9. COOK'S TIP: Leftover vinaigrette makes for a tasty salad dressing or marinade for fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.1 Kcal (1675 kJ)
Calories from fat 294.37 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 16.69mg 6%
Sodium 871.4mg 36%
Potassium 517.32mg 11%
Total Carbs 20.65g 7%
Sugars 9.67g 39%
Dietary Fiber 5.92g 24%
Protein 5.76g 12%
Vitamin C 38.2mg 64%
Vitamin A 1.5mg 49%
Iron 179.9mg 999%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 57.97 Kcal (243 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 50%
Cholesterol 2.42mg 6%
Sodium 126.26mg 36%
Potassium 74.95mg 11%
Total Carbs 2.99g 7%
Sugars 1.4g 39%
Dietary Fiber 0.86g 24%
Protein 0.83g 12%
Vitamin C 5.5mg 64%
Vitamin A 0.2mg 49%
Iron 26.1mg 999%
Calcium 38.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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