Grilled Jamaican Jerk Chicken Recipe

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Ingredients:

Serving

2 tbsp lemon juice concentrate
2 tbsp lime juice concentrate
1 tbsp dijon mustard
1 jalapeno pepper, seeded & finely chopped
1 clove garlic, finely chopped
2 tsp instant chicken bouillon
1/2 tsp ground cumin
1/4 tsp dried thyme leaves
4 boneless skinless chicken breasts (1 lb.)

Directions:

In shallow dish or plastic bag, combine 3 tbsps.
Water and all ingredients except chicken.
Add chicken, coating well with marinade.
Cover dish or seal bag; marinate in refrigerator 4 hours or overnight.
Prepare outdoor grill or preheat broiler.
Remove chicken from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and basting frequently with marinade.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.99 Kcal (544 kJ)
Calories from fat	33.85 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	67.02mg	22%
Sodium	648.48mg	27%
Potassium	361.74mg	8%
Total Carbs	2.17g	1%
Sugars	0.74g	3%
Dietary Fiber	0.28g	1%
Protein	23.13g	46%
Vitamin C	9.8mg	16%
Iron	0.4mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	94.17 Kcal (394 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	48.56mg	22%
Sodium	469.82mg	27%
Potassium	262.08mg	8%
Total Carbs	1.57g	1%
Sugars	0.54g	3%
Dietary Fiber	0.21g	1%
Protein	16.76g	46%
Vitamin C	7.1mg	16%
Iron	0.3mg	2%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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