Amount Per 1 Serving
Calories	347.31 Kcal (1454 kJ)
Calories from fat	125.89 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	57.51mg	2%
Potassium	1453.73mg	31%
Total Carbs	51.12g	17%
Sugars	3.2g	13%
Dietary Fiber	6.39g	26%
Protein	6.39g	13%
Vitamin C	28.8mg	48%
Iron	3.2mg	18%
Calcium	32mg	3%

Amount Per 100 g
Calories	104.14 Kcal (436 kJ)
Calories from fat	37.75 Kcal
		% Daily Value*
Total Fat	4.19g	22%
Sodium	17.24mg	2%
Potassium	435.92mg	31%
Total Carbs	15.33g	17%
Sugars	0.96g	13%
Dietary Fiber	1.92g	26%
Protein	1.92g	13%
Vitamin C	8.6mg	48%
Iron	1mg	18%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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