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Potato And Bean Salad Recipe

Potato And Bean Salad Recipe

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Ingredients

Count

Nutrition

623

Calories

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Ingredients:

Serving

16 small red new potatoes, halved
1 large red bell pepper, seeded, coarsely chopped
3 tbsp. italian dressing, divided
1 (15-oz.) can kidney or pinto beans, rinsed and drained
2 large green onions with tops, chopped
1 tsp. dried parsley

Directions:

Prepare the BBQ grill for direct cooking.
Place potatoes in large saucepan, cover with salted water.
Bring to a boil over high heat.
Cook potatoes until fork tender, 9 minutes. Drain, rinse potatoes under cold running water.
Alternately thread potatoes and bell pepper on 4 long metal skewers,
Brush 2 Tbsp. dressing evenly over vegetables.
Place skewers on BBQ cooking grate. Grill, covered over hot coals until potatoes are tender, 10 minutes turning skewers halfway through grilling time.
Combine remaining 1 Tbsp. dressing, beans, green onion and parsley in large serving bowl.
Remove vegetables from skewers and add to bean mixture in bowl, toss well to mix.
Serve salad with sliced tomatoes and corn bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.75 Kcal (2607 kJ)
Calories from fat	6.77 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	0.68mg	0%
Sodium	175.68mg	7%
Potassium	3951.25mg	84%
Total Carbs	140.27g	47%
Sugars	10.78g	43%
Dietary Fiber	17.99g	72%
Protein	17.7g	35%
Vitamin C	107.2mg	179%
Vitamin A	0.7mg	25%
Iron	21.4mg	119%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	68.18 Kcal (285 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Cholesterol	0.07mg	0%
Sodium	19.23mg	7%
Potassium	432.56mg	84%
Total Carbs	15.36g	47%
Sugars	1.18g	43%
Dietary Fiber	1.97g	72%
Protein	1.94g	35%
Vitamin C	11.7mg	179%
Vitamin A	0.1mg	25%
Iron	2.3mg	119%
Calcium	10.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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