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Southwestern Black Bean and Corn Salad Recipe

Southwestern Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1 lime , juice of
1 tbsp red wine vinegar
3 tbsp vegetable oil (or olive oil, whatever you prefer)
1 -2 tbsp honey
salt and pepper
1/4 cup chopped cilantro
red pepper flakes
0.5 (4 oz) can green chilies
1/4 cup chopped red bell pepper
1 diced avocado
1 (14 oz) can corn, drained
1 (14 oz) can black beans, drained and rinsed

Directions:

Whisk together first six ingredients in a medium size bowl. Toss in green chiles, bell pepper, corn, and black beans. Let sit for at least half an hour and add avocado before serving.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.5 Kcal (978 kJ)
Calories from fat	161 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Sodium	6.18mg	0%
Potassium	419.59mg	9%
Total Carbs	19.73g	7%
Sugars	8.63g	35%
Dietary Fiber	5.62g	22%
Protein	3.04g	6%
Vitamin C	31.1mg	52%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	23mg	2%

Amount Per 100 g
Calories	190.91 Kcal (799 kJ)
Calories from fat	131.64 Kcal
		% Daily Value*
Total Fat	14.63g	28%
Sodium	5.06mg	0%
Potassium	343.06mg	9%
Total Carbs	16.13g	7%
Sugars	7.06g	35%
Dietary Fiber	4.59g	22%
Protein	2.48g	6%
Vitamin C	25.5mg	52%
Vitamin A	0.2mg	10%
Iron	5.1mg	34%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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