Maple Pepper Steaks Recipe

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Ingredients:

Serving

1/2 cup maple syrup
1/4 cup olive oil
1 tbsp pepper
1 tbsp thyme, chopped
4 garlic cloves, peeled
1/2 tsp kosher salt
4 (8 oz) beef tenderloin steaks (1 1/2 inch thick )

Directions:

Combine all ingredients, except for he steaks in a blender and process until blended.
In a bowl or marinating dish combine beef with half of the marinade/sauce and let stand for at least 30 minutes or up to 4 hours. Remove steaks from marinade and discard.
Grill steaks, basting with remaining sauce until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.93 Kcal (1260 kJ)
Calories from fat	157.36 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	25.52mg	9%
Sodium	286.23mg	12%
Potassium	217.34mg	5%
Total Carbs	28.62g	10%
Sugars	26.82g	107%
Dietary Fiber	0.58g	2%
Protein	8.33g	17%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	343.31 Kcal (1437 kJ)
Calories from fat	179.52 Kcal
		% Daily Value*
Total Fat	19.95g	27%
Cholesterol	29.11mg	9%
Sodium	326.54mg	12%
Potassium	247.96mg	5%
Total Carbs	32.65g	10%
Sugars	30.6g	107%
Dietary Fiber	0.66g	2%
Protein	9.5g	17%
Vitamin C	2.2mg	3%
Iron	1mg	5%
Calcium	69.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

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