Directions:
- Prepare grill. Place fillets on grill rack coated with cooking spray.
- Sprinkle 1/8 tsp salt and pepper over fish. Cover and grill 4 minutes each side or until fish flakes easily when tested with a fork.
- Toast walnuts in a pan.
- Combine remaining 1/8 tsp salt, basil, and remaining ingredients (including walnuts) in a blender or food processor; process until finely minced.
- Serve pesto with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.99 Kcal (1972 kJ) | ||
| Calories from fat | 338.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.61g | 58% | |
|---|---|---|---|
| Cholesterol | 91.88mg | 31% | |
| Sodium | 382.97mg | 16% | |
| Potassium | 531.28mg | 11% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 230.26 Kcal (964 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 58% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 31% | |
| Sodium | 187.23mg | 16% | |
| Potassium | 259.74mg | 11% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 14.02g | 57% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 44.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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