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Grilled Halibut with Creamy Guacamole Sauce Recipe

Grilled Halibut with Creamy Guacamole Sauce Recipe

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Grilled Halibut with Creamy Guacamole Sauce

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 avocado (preferably california )
fresh lemon juice for rubbing the avocado
2 tsp fresh lime juice
2 tbsp water plus, if desired, additional to thin the sauce
1 1/2 tbsp finely chopped scallion
1/8 tsp ground cumin
a pinch of cayenne , or to taste
2 tbsp sour cream
two 1/2-lb halibut steaks, seasoned with salt and pepper
olive oil for brushing the fish
finely chopped seeded tomato for garnish

Directions:

Halve the avocado and reserve one half, rubbed with the lemon juice. In a blender puree the remaining avocado half, peeled, the lime juice, 2 tablespoons of the water, the scallion, the cumin, the cayenne, the sour cream, and salt and pepper to taste, scraping down the sides of the blender, until the sauce is smooth. Transfer the sauce to a small bowl and stir in enough additional water to thin the sauce to the desired consistency.
Grill the halibut, brushed generously on both sides with the oil, in an oiled ridged grill pan or on an oiled rack set about 6 inches over glowing coals for 4 to 5 minutes on each side, or until it just flakes. Arrange the steaks on 2 plates, nap them with the sauce, and garnish each serving with the reserved avocado, peeled and sliced thin, fanning the slices, and the lime slices. Sprinkle the plates with the tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.35 Kcal (558 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	4.2mg	1%
Sodium	15.31mg	1%
Potassium	391.06mg	8%
Total Carbs	7.75g	3%
Sugars	0.2g	1%
Dietary Fiber	4.91g	20%
Protein	1.95g	4%
Vitamin C	8.6mg	14%
Iron	0.8mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	127.53 Kcal (534 kJ)
Calories from fat	99.41 Kcal
		% Daily Value*
Total Fat	11.05g	18%
Cholesterol	4.02mg	1%
Sodium	14.64mg	1%
Potassium	373.99mg	8%
Total Carbs	7.41g	3%
Sugars	0.19g	1%
Dietary Fiber	4.7g	20%
Protein	1.87g	4%
Vitamin C	8.3mg	14%
Iron	0.8mg	5%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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