Directions:
- I make my salsa fresh, I don't cook it, unless I want to can it, then I'll cook some of it and can it for the future.
- Chop veggies and put in big bowl.
- Note-wear gloves when dealing with the peppers.
- Add spices, canned items, and liquids.
- Stir altogether and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.58 Kcal (65 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.45 Kcal (123 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 10.47mg | 0% | |
| Potassium | 179.3mg | 2% | |
| Total Carbs | 6.28g | 1% | |
| Sugars | 3.24g | 7% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 45.3mg | 40% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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