Directions:
- Preheat oven to 350 degrees.
- Sprinkle swordfish with salt and pepper.
- Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
- Sprinkle green onions over the fish.
- Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
- Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 199.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 890.13mg | 37% | |
| Potassium | 70.28mg | 1% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 13.4mg | 75% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.06 Kcal (1474 kJ) | ||
| Calories from fat | 329.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 34% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 2% | |
| Sodium | 1470.08mg | 37% | |
| Potassium | 116.08mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.73g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.25g | 8% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 22.2mg | 75% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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