Directions:
- Salad: Wash, dry, break into bite-sized pieces and set aside.
- Dressing:.
- Whisk or shake to combine. Set aside until fish is done, then shake again before tossing into the greens.
- Start with about half the dressings; you can add more as desired. It is important that this is ready when you start cooking the fish, as the fish only cooks briefly and the salad tastes the most delicious when the halibut is hot.
- Halibut:.
- Season the Halibut with lemon-pepper and then dip into the olive oil.
- Using an indoor electric grill on medium, cook the fish 4-6 minutes per side. Cook, covered over medium heat coals about 4 minutes per side, then cut into pieces.
- Toss the dressing with the greens, add the fish pieces, toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.72 Kcal (2582 kJ) | ||
| Calories from fat | 543.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.38g | 93% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 18% | |
| Sodium | 397.2mg | 17% | |
| Potassium | 320.34mg | 7% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 329.34 Kcal (1379 kJ) | ||
| Calories from fat | 290.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 93% | |
|---|---|---|---|
| Cholesterol | 28.17mg | 18% | |
| Sodium | 212.11mg | 17% | |
| Potassium | 171.07mg | 7% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.82g | 6% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.68g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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