Directions:
- Wipe halibut cutlets with a damp cloth. Sprinkle each side with salt and pepper. Heat butter in grill pan along with the salad oil. Place cutlets on the grill pan and brush the tops with the melted butter and oil. Cook for 10-15 minutes till the fish is a nice, golden brown and is cooked through. Brush the fish with the melted fat occasionally as it cooks.
- Heat sweet corn in a saucepan and then drain it of liquid. Cut the drained pimiento into strips. Arrange the sweet corn in the centre of a dish with the halibut on either side. Garnish the sweet corn with the pimiento strips and the fish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1886.34 Kcal (7898 kJ) | ||
| Calories from fat | 1329.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.73g | 227% | |
|---|---|---|---|
| Cholesterol | 447.33mg | 149% | |
| Sodium | 865.37mg | 36% | |
| Potassium | 2468.3mg | 53% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 118.83g | 238% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.2mg | 51% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.8 Kcal (837 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 227% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 149% | |
| Sodium | 91.66mg | 36% | |
| Potassium | 261.44mg | 53% | |
| Total Carbs | 1.63g | 5% | |
| Sugars | 0.62g | 24% | |
| Dietary Fiber | 0.2g | 8% | |
| Protein | 12.59g | 238% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 1mg | 51% | |
| Calcium | 5.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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