Directions:
- Prepare grill to high heat.
- Brush one side of each bread slice with oil; rub cut sides of garlic over oil. Spread 1/2 teaspoon mustard on each of 4 bread slices, oil side down. Top each bread slice with 1 ounce cheese, 1/3 cup greens, and 2 tomato slices. Top each with remaining 4 bread slices, oil side up.
- Place sandwiches on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly toasted and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.47 Kcal (521 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 220.1mg | 9% | |
| Potassium | 70.64mg | 2% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.61 Kcal (543 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 14% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 9% | |
| Sodium | 229.18mg | 9% | |
| Potassium | 73.55mg | 2% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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