Directions:
- Combine first 7 ingredients in a large heavy-duty, zip-top plastic bag; add fish, and seal bag. Toss to coat well; marinate in refrigerator 1 hour.
- Remove grouper from marinade; reserve marinade. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Cover and grill grouper over medium-hot coals (350° to 400°) 5 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade. Serve grouper with Cilantro-Lime Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 416.65mg | 17% | |
| Potassium | 178.71mg | 4% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 6% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 3% | |
| Sodium | 723.05mg | 17% | |
| Potassium | 310.13mg | 4% | |
| Total Carbs | 11.66g | 2% | |
| Sugars | 8.82g | 20% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 10.48g | 12% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 28.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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