Directions:
- Mix all ingredients except chicken.
- Pour marinade over chicken. Cover and marinate in refrigerator at least 20 minutes.
- Drain marinade and discard.
- Place chicken on grill over medium hot coals or on medium hot gas grill.
- Grill, covered, until juices run clear (about 20 to 25 minutes on each side, although this could be longer or shorter depending on your grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.07 Kcal (1445 kJ) | ||
| Calories from fat | 227.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 308.59mg | 103% | |
| Sodium | 265.59mg | 11% | |
| Potassium | 334.78mg | 7% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.5mg | 42% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 39% | |
|---|---|---|---|
| Cholesterol | 190.49mg | 103% | |
| Sodium | 163.95mg | 11% | |
| Potassium | 206.65mg | 7% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 13.1g | 42% | |
| Vitamin C | 16.7mg | 45% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 4.7mg | 42% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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