Ingredients:
- 5 pattypan squash or 5 summer squash, halved if large
- 1 portobello mushroom cap , cut into 1/2 inch slices
Directions:
- Preheat grill to medium. Brush veggies with oil, and season with salt and pepper. Grill veggies, turning occasionally, until tender and slightly charred, about 2-8 minutes. (times vary for diffferent vegetables). Transfer grilled vegetables to a platter; add lemon juice, thyme, salt, and pepper and toss. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.31 Kcal (1421 kJ) | ||
| Calories from fat | 266.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 9.39mg | 0% | |
| Potassium | 612mg | 13% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 71.5mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.5mg | 153% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 46% | |
|---|---|---|---|
| Sodium | 2.58mg | 0% | |
| Potassium | 167.89mg | 13% | |
| Total Carbs | 4.71g | 6% | |
| Sugars | 2.81g | 41% | |
| Dietary Fiber | 1.94g | 28% | |
| Protein | 1.03g | 7% | |
| Vitamin C | 19.6mg | 119% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.5mg | 153% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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