| Amount Per 1 Serving | |||
| Calories | 320.32 Kcal (1341 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 79.06mg | 3% | |
| Potassium | 265.13mg | 6% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.9mg | 61% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 5% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 5% | |
| Sodium | 54.97mg | 3% | |
| Potassium | 184.33mg | 6% | |
| Total Carbs | 41.55g | 20% | |
| Sugars | 2.82g | 16% | |
| Dietary Fiber | 2.16g | 12% | |
| Protein | 8.39g | 24% | |
| Vitamin C | 15mg | 36% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 7.6mg | 61% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.