Grilled Flat Bread Topped W/ Caramelized Onions and Blue Cheese Recipe

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Grilled Flat Bread Topped W/ Caramelized Onions and Blue Cheese
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Ingredients:

Directions:

  1. Remove the pizza dough from the refrigerator 1 hour before you ready to start.
  2. In a large saute pan over medium low heat add 2 tablespoons of olive oil. Add onions and slowly caramelize until brown and creamy about 20 minutes. Set aside to cool.
  3. Preheat oven to 500°F
  4. Heat the grill over medium-high heat and wipe down with oiled paper towels to create a non-stick surface. On a floured surface, roll out each of the pizza dough into an elongated shape, about 12 by 8-inches and about a 1/2-inch thick. Brush with olive oil and grill on both sides until warmed through and grill marked, about 4 minutes per side. Transfer to a baking sheet.
  5. In a medium bowl, mix together the mascarpone and blue cheese. Smear the cheese mixture over each of the grill pizza crusts. Place in oven for 2 to 3 minutes until the cheese melts. Remove from oven and transfer to cutting board or platter.
  6. Top with caramelized onions, toasted walnuts and fresh grapes. Season with a few turns of freshly ground black pepper, drizzle with some more extra-virgin olive oil and top with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.57 Kcal (614 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 11.49mg 4%
Sodium 176.66mg 7%
Potassium 165.57mg 4%
Total Carbs 8.6g 3%
Sugars 3.66g 15%
Dietary Fiber 1.67g 7%
Protein 5.78g 12%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 79mg 8%
Amount Per 100 g
Calories 184.43 Kcal (772 kJ)
Calories from fat 119.46 Kcal
% Daily Value*
Total Fat 13.27g 16%
Cholesterol 14.45mg 4%
Sodium 222.3mg 7%
Potassium 208.34mg 4%
Total Carbs 10.82g 3%
Sugars 4.6g 15%
Dietary Fiber 2.1g 7%
Protein 7.28g 12%
Vitamin C 5.2mg 7%
Iron 0.5mg 2%
Calcium 99.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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