Directions:
- Flatten beef to 1/4-in. thickness. In a large resealable plastic bag, combine the oil, vinegar, Worcestershire sauce, Italian seasoning, garlic powder and 1 teaspoon each salt and pepper; add steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Combine the cheese, garlic, onion, parsley and remaining salt and pepper; sprinkle over steak to within 1 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string at 1-in. intervals. Insert a skewer into each piece where it is tied. Cut into 1-1/4-in. rolls.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill over medium heat for 6-8 minutes on each side until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.94 Kcal (1335 kJ) | ||
| Calories from fat | 194.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 29% | |
| Sodium | 722.38mg | 30% | |
| Potassium | 445mg | 9% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.84 Kcal (879 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 33% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 29% | |
| Sodium | 475.29mg | 30% | |
| Potassium | 292.79mg | 9% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.47g | 53% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.8mg | 15% | |
| Calcium | 73.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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