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Meat Marinade Recipe

Meat Marinade Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup soy sauce
1/4 cup worcestershire sauce
3 tbsp prepared mustard
2/3 cup lemon juice
salt and pepper to taste
garlic powder to taste
1 dash onion powder

Directions:

Use a flat container large enough to hold meat in a single layer. Combine oil, soy sauce, Worcestershire sauce, mustard and lemon juice. Season with garlic powder, onion powder, salt and pepper. Place meat in the marinade and turn to coat both sides.
Cover and refrigerate for at least 2 hours, shaking or turning meat occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1153.02 Kcal (4827 kJ)
Calories from fat	1023.38 Kcal
		% Daily Value*
Total Fat	113.71g	175%
Sodium	5205.19mg	217%
Potassium	935.5mg	20%
Total Carbs	31.27g	10%
Sugars	13.69g	55%
Dietary Fiber	2.11g	8%
Protein	9.74g	19%
Vitamin C	73.7mg	123%
Iron	5.8mg	32%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	249.92 Kcal (1046 kJ)
Calories from fat	221.82 Kcal
		% Daily Value*
Total Fat	24.65g	175%
Sodium	1128.24mg	217%
Potassium	202.77mg	20%
Total Carbs	6.78g	10%
Sugars	2.97g	55%
Dietary Fiber	0.46g	8%
Protein	2.11g	19%
Vitamin C	16mg	123%
Iron	1.3mg	32%
Calcium	27.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.1

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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